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Vogue Williams has admitted she became slightly dependent on sleeping tablets after indulging in a drink over the festive period.
The model, 39, explained she takes over the counter sleeping tablet when she plans on having a drink because otherwise she will struggle to sleep.
However speaking on her first podcast with sister Amber, after her husband Spencer Matthews revealed he was stepping down from the show last week, Vogue confessed: 'I got really into them'.
Speaking candidly, Vogue told listeners: 'I have to say over Christmas, whenever I have a drink I will take a little over the counter sleeping tablet and if I don't do that I will only sleep for four hours.
'And I'll tell you want, you need to be really careful of those things because I got really into them.'
She continued: 'It is only this week that I am like "I am free of needing to take the sleeping tablets to fall asleep" because you get it into your mind even when it is just over the counter.'
Vogue Williams has admitted she felt herself becoming dependent on sleeping tablets after drinking over the festive period as she joined her sister Amber on their podcast
Speaking on her first podcast with sister Amber, after her husband Spencer Matthews revealed he was stepping down from the show last week, Vogue confessed: 'I got really into them'
While Spencer has been open about his struggle with alcohol over the years, Vogue has also admitted she has a love/hate relationship with it and doesn't drink very often as she doesn't like the taste.
She labelled herself a 'binge drinker' in the past as she explained: 'I'm a binge drinker because I don't really like the taste of alcohol, so if you see me drinking alcohol I'm drinking it for one reason, and that's to get drunk.'
Meanwhile Spencer previously admitted he 'could have died' at the height of his drinking when he would consume up to 10 pints of beer a day, and has credited Vogue with helping him to 'break the habit'.
Speaking to Vogue on the Taboo Talk podcast, he said: 'It's not like I just fancied giving up drinking.
'I could have lost you, I could have lost work, I could have died - not to be overly dramatic about it, but that's the way it was heading.'
The star admitted he would sometimes go to bed intoxicated, and believes his journey to stop excessive drinking would've been 'more difficult' if he didn't have Vogue.
He said: 'One night, when I was alone, I had a bottle of whiskey and struggled to get myself to bed. I was hammered drunk. I remember waking up the next day and thought "I don't need this in my life".
'If I wasn't married to someone who didn't have a great relationship with alcohol, as in you don't really like it, then my journey would have been more difficult.'
She told Amber: 'And I'll tell you want, you need to be really careful of those things because I got really into them'
Spencer previously admitted he 'could have died' at the height of his drinking when he would consume up to 10 pints of beer a day, and has credited Vogue with helping him to 'break the habit' (pictured in 2012)
Vogue's podcast returned on Tuesday under the rebranded name Vogue & Amber after Spencer revealed he was planning to leave the podcast to focus on other projects and an upcoming 'adventure' last week.
He said: 'I'm moving on from this podcast to pursue other business interests and focus on my upcoming challenge. I've loved doing this show and it would never have been as popular as it would be without the listeners.
'I'll miss the show enormously and Vogue, I'll miss working with you in this capacity but I will be replaced by somebody of equal or superior charisma, much funnier, very happy to talk about gossip, but we both love her very much and she's an epic member of our family and she'll do an incredible job!'
The married couple launched their podcast more than four years ago and have had huge success with the show and even taken it on the road for a live tour.
Vogue said: 'I'll obviously be sad to see you go, but I see you all day everyday, so I'll be sad to see you go, but I won't miss you, because I'll see you at home! Spencer & Vogue will continue and we will keep it in the family!'
Earlier this week Vogue also shared snaps from the pair's holiday as they beamed while on the chair lift in their ski gear as they headed onto the slopes
The star made sure all eyes were on her as she posted a racy snap in a green swimming costume while out in the snow
Vogue looked stylish as she fashioned a leopard print coat and blue goggles while her husband wore a pink scarf around his face.
Explaining that it was the couple's New Year's Resolution to go on more holidays just the two of them she penned: 'Day one done!
'More New Year’s resolution but @spencermatthews and I wanted to make sure that we did a couple of short trips on our own this year and I’m so happy we started with skiing.
'We both love it, we met skiing and we plan to fly down slopes all day long, stuff our faces and read our books at night, the absolute dream!'
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