Alison Hammond reprises her iconic Strictly dance moves as she shows off her 11 stone weight loss during hilarious segment on This Morning

Alison Hammond delivered a hilarious reprise of her Strictly Come Dancing moves as she performed a rain dance with drag icon RuPaul on This Morning.

The presenter previously competed on the BBC show back in 2014, and she showed she hadn't lost her dancing skills as she joined the nation calling for a downpour following weeks of heat and dry weather.

After interviewing RuPaul, Alison and her co-host Dermot O'Leary took part in an impromptu rain dance.

The star didn't hold back as she danced around in her fun white co-ord with a floral print in a bid to bring wetter weather.

Alison has been showing off her 11st weight loss on This Morning, and previously revealed that the key to her success was simply cutting out sweets, fatty foods and exercising with a personal trainer.

Stating that weight-loss jabs weren't for her, she told Good Housekeeping UK: 'I think that, for people who need to use them, they’re a good thing - but for me, as soon as I hear any scare story, I get frightened.

'So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.'

She added: 'My mum had type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening.

'I thought: "I have to be an adult about this". The sweets had to stop – and the fatty foods.

'Twice a week, I see my personal trainer and I have a couple of weights in my bedroom. I walk, I stretch and sometimes I do a bit of yoga.'

She also recently revealed she has started Reformer Pilates and circuit classes in a bid to keep the weight off. 

As she works to maintain her figure after making lifestyle changes, Alison gave an insight into the measures she has taken. 

Alison revealed that she has started Reformer Pilates because she is as 'stiff as a board'.

She added: 'You feel absolutely incredible after it. I really need a good stretch - so Reformer Pilates has been brilliant for me. 

'I also do this early-morning circuit class from the brilliant Steve Hensel at Blue Zone. I'll go at 6.30am and do a full hour, it's a proper old-school gym.' 

Alison said that she leaves the gym feeling 'amazing' after working hard, but while she is keen to try things, there is one wellness practice she won't adopt. 

She continued in an interview with Closer Magazine: 'I did try one of those cold plunge pools once - and absolutely not! It lasted about a minute. I was like, "Why am I literally trying to kill myself?"'

Reformer Pilates, loved by Meghan Markle and Jennifer Aniston, costs around £25 to £40 for a 45-minute class and is surging in popularity in the UK.

Alison previously said she was 'so embarrassed' by her weight when she weighed more than 20st that she joined Weight Watchers in 2019 to focus on her health.