11 hours ago
7
Nick Viall is taking new steps in his dietary habits for 2025. The Bachelor alum revealed he’s on a “water fasting” diet.
Why Nick Viall & Natalie Joy Canceled Their “Nightmare” Honeymoon
New year, new diet for Nick Viall.
The Bachelor alum kicked off 2025 by revealing that he is doing an unconventional water diet that has left him “hangry.”
“I haven’t eaten in 36 hours, so that’s fun. I started a water fast,” the 44-year-old admitted on the Jan. 9 episode of The Viall Files. “Last night sucked hard, nothing, just water. No substances nothing. They said that first 24 hours is tough. I felt really weak and tired, I was like, ‘Can we go to bed?’”
Nick’s wife and cohost Natalie Joy confirmed that her husband has been a bit of a challenge to live with amid his dietary change.
“He’s so incredibly, very hangry,” Natalie quipped. “The most hangry I’ve ever seen anyone on the planet earth. I’m also suffering because he’s been nothing but a b---h this whole time to me."
For the Bachelor alum, the decision to do the water fast—which according to Healthline restricts everything but water—he felt the time was right for a body reset.
“I needed a cleanse,” he said. “I’ve been eating way too much sugar lately these days and I think my diet is not where it could be or should be.”
Matt Winkelmeyer/2021 MTV Movie and TV Awards/Getty Images for MTV/ViacomCBS
And Nick had some great inspiration, his mother.
“It’s the new year,” he said. “I figure, f--k it, why not try it? If my mom can do it, why can’t I?”
However, Nick does not recommend his “temporary lifestyle change” to anyone.
“Do not take my recommendations,” Nick—who shares River, 11 months with Natalie—said. “I’m doing this for me. I don’t need feedback from any of you listening, good or bad.”
Watch E! News weeknights Monday through Thursday at 11 p.m., only on E!.
/cdn.vox-cdn.com/uploads/chorus_asset/file/25825874/fortnite_festival_multiplayer.png)
/cdn.vox-cdn.com/uploads/chorus_asset/file/25821777/DSCF4473.jpg)
English (US) ·