This Yoga Flow Will Energize Your Body and Mind in Less Than 10 Minutes

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to energize your body and mind in less than 10 minutes. Through a combination of strength and stretches, you'll activate your muscles. This flow includes standing poses like Low Crescent Lunge, Side Angle, and Chair Pose, with Chaturanga and Boat Pose to engage your core. Press play and get ready to wake up your body.

If you feel energized to stack on another workout, check out more new sessions on the PS Fitness YouTube channel. Great workouts start with great sleep. With the Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and the Galaxy Watch7.

Wardrobe Credits:

Samsung Galaxy S25 Ultra and Samsung Galaxy Watch7

On Phyllicia Victoria:

lululemon Groove High-Rise Ribbed Panel Tight 25" ($69, originally $98) and lululemon Glow Up™ Tank Top ($78).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.