This Beginner Yoga Flow Can Help Improve Your Sleep in Less Than 10 Minutes

If you're looking to calm your mind and unwind before bed, this yoga session, presented by Samsung Health, is here to guide you. Led by yoga and Pilates instructor Phyllicia Victoria, this restorative flow will relax your body and mind. Through a series of slow movements, you'll begin to bring your heart rate down. Victoria has included Crescent Lunge Twist, Side Angle, and Peaceful Warrior to stretch your muscles. You'll finish by taking an Easy Seat to ground your body with deep breaths. This session is the perfect way to get present in your body before bed or anytime you need a quick break to feel rejuvenated.

Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and Galaxy Watch7.

For more restorative workouts, check out the PS Fitness YouTube channel.

Wardrobe Credits:

Samsung Galaxy S25 Ultra and Samsung Galaxy Watch7

On Phyllicia Victoria:

Lululemon Like a Cloud Bra: ($58) and Lululemon Align™ High-Rise Pant: ($98).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.