This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Presented by Athleta and led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles.

You'll skip typical exercises like sit-ups and planks, in favor of a flow-style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake-up your stabilizing muscles, twists to turn on your obliques, and hip-circles to "awaken, empower and mobilize" your pelvis.

Next, Alton pickups up the tempo. As she moves through more intense exercises, you can follow class member Tiffany Marie and Poofy Moffitino for different speeds and variations. Alton, reminds us, there is "no intermediate or beginner or advanced, just meeting yourself where you're at." Listen to your body and do what feels right.

Throughout this session, you'll focus on finding your strength and stability. Full-body compound movements including a squat-knee lift-punch combo and a curtesy lunge with a kick will challenge your balance. Each rep is an opportunity to realize your own power and refocus.

Alton concludes the session with a quick stretch to bring your heart rate down. This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Marnie Alton:

Athleta Salutation Stash High Rise Legging ($109) and Athleta Purpose Crop Bra ($55).

On Tiff Marie:

Athleta Elation Ultra High Rise 7/8 Legging ($89) and Athleta Solace Keyhole Bra A-C ($49).

On Poofy Moffitino :

Athleta Salutation Stash High Rise Legging ($109) and Athleta Vital Bra A-C ($45).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.