Our bodies need various key nutrients to stay in good shape. While it's important to eat a balanced and nutritious diet, sometimes even the healthiest eating habits can leave some nutritional gaps. The best multivitamins contain the essential vitamins, minerals and nutrients needed to help fill these gaps. They can support healthy skin, bone health and overall organ function.
Most will assume that a healthy diet will provide your body with every nutrient it needs, but the truth is that isn't always the case. Even if you eat a balanced diet with healthy foods, you might still miss some essential vitamins and minerals. That's why taking multivitamins can help fill in these gaps and support your metabolism.
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What makes a multivitamin effective? This is an important question, especially considering the many complex terms involved in determining which supplements are right for you. To help you with your decision, our team has thoroughly evaluated various supplements to identify the best options for immune support and essential nutrients.. You can also calculate your daily need for nutrition with the help of this DRI calculator.
It's important to note that the US Food and Drug Administration doesn't regulate dietary supplements, leading to a consumer market saturated with insufficient options and subpar products. There's a broad range of multivitamin brands, from affordable to expensive. Below, we've listed our top five picks for the best men's multivitamins, and you can find out how to choose the right one for you.
Best multivitamins for men of 2024
Nature Made is one of the best-known brands in the vitamin market. Nature Made prides itself on being the top pharmacist-recommended vitamin and supplement brand and for good reason. The company has over 50 years of experience and makes all its products in the US. Most importantly, Nature Made's multivitamin for men is verified by the United States Pharmacopeia, meaning that the product has met quality and safety standards set by the FDA's current Good Manufacturing Practices.
Nature Made Multi for Him contains vitamins A, C, D, E, K, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are large amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten-free.
Specially formulated to support heart health, energy, blood pressure and muscle function, One a Day is a top multivitamin brand for men on the move. One tablet contains 100% or more of the daily values of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene, calcium, iron, iodine, selenium and chromium. Large amounts of vitamin B12 and pantothenic acid help keep the body's cells and blood healthy and transform food into energy.
Men's One a Day doesn't contain any artificial sweeteners, flavors or colors, nor high fructose corn syrup or shellfish allergens. The tablets are also gluten- and dairy-free.
Olly has been a trusted Target, CVS and Walgreens brand for quite some time. The company offers products specially made for women, children, men, sleep, beauty, immunity and even moods. Regardless of the product, Olly is known for having great-tasting gummy vitamins.
Olly's multivitamin for men contains high amounts of vitamins A, C, D, E, B6, B12, zinc and coenzyme Q-10. It also has nutrients such as niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. The gummies are gluten-free and are not made with artificial flavors.
One of the best aspects of Olly is that its vitamins are certified by the National Sanitation Foundation, which guarantees that products have met strict standards for public health safety. Olly, as a company, is B-Corporation certified. This means that Olly is transparent about environmental performance (such as its waste management) and social performance (like employee benefits).
You can subscribe to almost any kind of service nowadays -- food, beauty, clothing and now, vitamins. Pay a monthly fee and receive a month's supply of your favorite vitamins right at your door. With Ritual, an online vitamin brand founded in 2016, buying your multivitamins is easy.
Ritual's multivitamin for men ages 18 to 49 is vegan, gluten and allergen-free, non-GMO and contains no artificial colors. The multivitamin is unique in that it has a delayed-release design, intended to be sensitive on an empty stomach.
Two multivitamins contain vitamins A, D, E, B12 and K, as well as folate, magnesium, zinc, boron and omega-3. Ritual is among only a few vitamins that contain omega-3s, intended for brain and heart health.
Ritual offers free shipping, a 30-day money-back guarantee and easy anytime cancellation.
Men 50 years or older often require a specialized multivitamin. As we age, our bodies require a higher amount of nutrients than others. Older men benefit from a slightly higher amount of vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and calcium.
Ritual produces a multivitamin for men ages 18 to 49 and 50-plus. The difference between the two is that the Essential for Men Multivitamin 50 Plus provides higher amounts of vitamins E, B12, K, folate and magnesium. The gel capsules are also vegan, gluten and allergen-free, non-GMO and contain no artificial colors. They have the same delayed-release design, intended to be sensitive on an empty stomach.
Ritual offers free shipping, a 30-day money-back guarantee and easy anytime cancellation.
Not all multivitamins are created equal, and not all multivitamins will work for you. It is important to find a product that caters to your unique needs and dietary gaps. Keep these factors in mind when shopping for a men's multivitamin.
Age
Men 50 years and above require specialized multivitamins for an aging body. For example, older men require higher doses of vitamin D to protect and maintain healthy bones. When looking for a multivitamin, find a product for your age group.
Dietary restrictions
There are multivitamins designed for those who are vegan, gluten and dairy-free, it just requires a little more inspection of the ingredients. Ritual has multivitamins that are vegan, gluten and dairy-free and non-GMO. However, Nature Made's multivitamins are only gluten-free. If your diet or lifestyle requires a product without gluten or dairy, make sure to carefully read each label.
Pre-existing conditions
If you're at a higher risk for heart disease, your doctor may recommend a supplement with potassium (assuming that you are not meeting your recommended daily amount in your diet). A recent study has found that low levels of potassium have been linked to cardiovascular diseases.
If you're a smoker, you require a higher amount of supplements than others. For example, it is suggested that male smokers may require 35 mg more of vitamin C than nonsmokers.
Verifications
While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.
Those verifications include:
- United States Pharmacopeia: A nonprofit that sets standards for dietary supplements.
- National Sanitation Foundation: This ensures standards set for the facility are met.
- Consumer Lab: Private company tests supplements for accuracy of ingredient identity, content and purity.
- Dietary Supplement Verification: Program that ensures any product with a USP-verified label contains accurate, pure ingredients and has been manufactured using Good Manufacturing Practices.
Our team of experts has spent a lot of time researching vitamins and supplements, comparing them to each other and determining top picks. We haven't tested these vitamins in-house. Instead, we've pulled together a curated list of the best multivitamins we've researched and evaluated. User reviews were considered for each review.
Ingredients
Yes, a multivitamin has vitamins and minerals, but what else does it contain? You should always know what's in a supplement before you take it. In addition to evaluating the nutritional value, we also note if a product has any fillers or ingredients that make it unsuitable for some, such as animal byproducts like gelatin.
Third-party certifications
The supplement industry isn't regulated by the Food and Drug Administration, which means there are fewer requirements that manufacturers must abide by. That's how there are "cure-all" supplements on the market that don't do what they say.
We rely on third-party certifications to ensure all the products we recommend are safe, free of toxins like heavy metals and contain what the label says. Organizations like ConsumerLab and NSF International prove that the supplement is high quality and meets public health standards.
Form and serving size
Some supplements are tough pills to swallow. Corny jokes aside, multivitamins come in many sizes and forms. Capsules, tablets and gummies are the most common, although liquid supplements are also available.
Serving size is another thing that we consider when selecting supplements for our best lists. Managing several pills throughout the day isn't reasonable for some. In contrast, once daily options can be too large for other to swallow. Finding the balance for the average person is important to us.
The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically require a multivitamin that contains some of the following.
Vitamin A
Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only 10% of US adults meet the vegetable intake recommendations. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. Adult men are recommended to obtain about 900 micrograms daily.
Vitamin C
Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men aren't eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain 90 milligrams a day.
Vitamin D
Aiding in bone health, vitamin D is obtained from the sun's UV rays. If men aren't spending enough time outside and in the sun, a supplement is required for optimal health. Adult men are recommended to obtain 15 micrograms daily.
Calcium
Coming hand-in-hand with vitamin D, calcium is also necessary for bone health. Calcium also aids in healthy muscle and heart function. A much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after the age of 70.
Magnesium
Found in nuts, seeds and leafy vegetables, magnesium is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should obtain 420 milligrams of magnesium daily.
Zinc
Although the body requires only a small amount of zinc, it's an essential nutrient for DNA, cell and healthy tissue production. Zinc is most commonly found in meat and fish. If you're following a vegetarian or vegan diet, a zinc supplement is recommended. It's recommended that men consume 11 milligrams of zinc daily.
Missing any of these important vitamins or minerals in your diet? You might need to consider investing in a multivitamin. The best multivitamin for men is one you will take regularly, so it is important to build good habits. We have chosen a few brands we think will get you on the right track. To create this curated list, we took into account price, quality, certifications and vitamin and mineral quantities.
Should men take a multivitamin?
Multivitamins are for men who don't get enough essential vitamins (such as vitamins A, C, D, calcium, magnesium and zinc) in their everyday diet. Consult your doctor before starting any supplement.
What are the best multivitamins for men over 50?
When men hit age 50, they often require a higher amount of certain vitamins and minerals. According to Oregon State University, men over the age of 50 should intake more vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and calcium. Ritual offers a good multivitamin supplement that supports increased intake of these vitamins for men over 50.
How do men's multivitamins differ from women's multivitamins?
Men's multivitamins and women's multivitamins contain many of the same nutrients, but some nutrients may be present in higher or lower quantities. For example, men's vitamins may contain more zinc, while women's vitamins may be higher in iron.
Are multivitamins necessary?
It depends on your diet and whether you're getting adequate nutrition from the foods you eat. If not, a multivitamin can fill in those gaps.
When and how often should men take multivitamins?
Multivitamins are typically taken once or twice per day. Follow the dosage instructions on your specific multivitamin.
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