Pokémon Go Mega Evolution guide

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Updated  Aug 31, 2026, 11:38 AM EDT

You can now make your strong Pokémon even stronger

Mega Venusaur, Charizard X and Y, and Blastoise all together on a blue and green gradient Graphic: Julia Lee/Polygon | Source images: The Pokémon Company

Pokémon Go has Mega Evolution, allowing you to make strong Pokémon and make them even stronger. In this Pokémon Go guide, we’ll show you how to get Mega Energy and use it to power up your Pokémon with Mega Evolution, explaining candy, candy bonus, raids and more along the way.

There’s also Primal Reversion, which works very similarly to Mega Evolution (to a point where it might as well be the same thing). Primal Reversion is only for Kyogre and Groudon and is technically a different thing.

Update (Aug. 31): We've updated this guide with context about the new moves that Super Mega Pokémon have unlocked, as well as updated the list of available Mega Pokémon.


Perks of Mega Evolution in Pokémon Go

Mega Evolution makes your Pokémon stronger, yes, but there are also a few other perks you get when you have and use a Mega-Evolved Pokémon.

One perk includes bonus candy for that type of Pokémon. You’ll also have a higher chance of getting XL Candy for Pokémon of the same type, if you’re at least level 40. If you have a Mega Pidgeot (normal-type) active, you’ll get bonus Buneary Candy when you catch Buneary or Lopunny (also normal-type). (This amount isn’t multiplied by Pinap Berries.)

You’ll also get increased catch XP from Pokémon the same type as your Mega-Evolved Pokémon.

When you raid with Mega-Evolved Pokémon, they boost stats of your allies’ Pokémon, as well as give an additional type boost to Pokémon of the same type. For example, if you use a Mega Lopunny, normal- and fighting-type moves will get boosted.

Additionally, Pokémon that have access to Super Max Level (the fourth Mega symbol on their Mega screen), will get access to an additional charge move when Mega Evolved. At the time of writing, these are special moves that cannot be TM'd, and the move gets stronger as the Pokémon's Mega Level increases. The Pokémon don't need to be Super Max Level to have this move, they just need the ability to reach that level.


How to increase Mega Levels in Pokémon Go

After the Mega Evolution revamp, your Mega-Evolved Pokémon now have Mega Levels, which increase the more you Mega Evolve them. As the Pokémon increases its Mega Levels, the bonuses listed above will increase.

After the Super Mega Raid update, you can now level your Mega-Evolved Pokémon to "Super Max Level." To reach this level, you'll need to use a lot of the respective Pokémon's Mega Energy to level it up. According to the blog post announcing these changes, Mega Victreebell uses 5,000 Victreebell Mega Energy to max out to Super Max Level.

A screen prompting to level up a Mega Victreebell to Super Max Level in Pokémon Go. Image: Niantic

Additionally, players can use Mega Energy to level up Mega Levels instead of repeatedly Mega Evolving them, bypassing the time gate.


How to get Mega Energy in Pokémon Go

To Mega Evolve your Pokémon, you’ll have to collect Mega Energy for that specific Pokémon. Find Mega Pokémon in Mega Raids, take them on, and earn Mega Energy for that specific Pokémon. The faster you beat them, the more Mega Energy you’ll be rewarded.

It will often take multiple raids of the same Pokémon before you’ll have enough energy to Mega Evolve, and most Mega Evolutions rotate in and out of raids. Not all Mega Evolutions will be available year-round, so make sure to stock up on any Mega Energy you want before the Pokémon leaves Mega Raids.

Super Mega Raids do drop more Mega Energy than regular Mega Raids and Pokémon caught from these raids will have Mega Evolution unlocked without you needing to pay the initial energy cost.

You can also get Mega Energy from some Field Research and Timed Research Tasks as rewards.

If you previously Mega Evolved the Pokémon, you can set it as your buddy and walk with them to amass Mega Energy as well.


How to Mega Evolve your Pokémon in Pokémon Go

You can only have one Mega Pokémon at a time. If you Mega Evolve a different one, your first Pokémon will revert back to normal.

Using a Mega Pokémon in a raid gives other Pokémon an attack boost, with an additional attack boost given to Pokémon of the same type. These boosts do not stack.

Your Pokémon will only be Mega Evolved for a time period, which you can check on the information screen for that Pokémon. Once it returns to normal, you can Mega Evolve it again for no energy cost after a cooldown. You can use Mega Energy to decrease the cooldown time.


Available Mega Pokémon in Pokémon Go

All the original Mega Pokémon from the Gen 7 games have been added to Pokémon Go. However, there were over 40 new Mega Evolutions added in total to Pokémon Legends: Z-A and its Mega Dimension DLC, so there's still a lot more to come in Pokémon Go.

Below, we list all the currently available Mega Pokémon, how much Mega Energy you need to initially evolve them, and what their additional charged move is (if they get one).

Pokémon

Initial energy cost

Additional charged attack

Venusaur

200 Venusaur Mega Energy

-

Charizard X

200 Charizard Mega Energy X

-

Charizard Y

200 Charizard Mega Energy Y

-

Blastoise

200 Blastoise Mega Energy

-

Beedrill

100 Beedrill Mega Energy

-

Pidgeot

100 Pidgeot Mega Energy

-

Raichu X

300 Raichu Mega Energy X

Volt Tackle+

Raichu Y

300 Raichu Mega Energy Y

Zap Cannon+

Alakazam

200 Alakazam Mega Energy

-

Victreebel

300 Victreebell Mega Energy

Acid Spray+

Slowbro

100 Slowbro Mega Energy

-

Gengar

200 Gengar Mega Energy

-

Kangaskhan

200 Kangaskhan Mega Energy

-

Starmie

300 Starmie Mega Energy

Liquidation+

Pinsir

200 Pinsir Mega Energy

-

Gyarados

300 Gyarados Mega Energy

-

Aerodactyl

200 Aerodactyl Mega Energy

-

Dragonite

300 Dragonite Mega Energy

Outrage+

Mewtwo X

7,500 Mewtwo Mega Energy X

Dynamic Punch+

Mewtwo Y

7,500 Mewtwo Mega Energy Y

Future Sight+

Ampharos

200 Ampharos Mega Energy

-

Steelix

200 Steelix Mega Energy

-

Scizor

200 Scizor Mega Energy

-

Heracross

200 Heracross Mega Energy

-

Skarmory

300 Skarmory Mega Energy

Drill Peck+

Houndoom

100 Houndoom Mega Energy

-

Tyranitar

300 Tyranitar Mega Energy

-

Sceptile

200 Sceptile Mega Energy

-

Blaziken

200 Blaziken Mega Energy

-

Swampert

200 Swampert Mega Energy

-

Gardevoir

200 Gardevoir Mega Energy

-

Sableye

100 Sableye Mega Energy

-

Mawile

200 Mawile Mega Energy

-

Aggron

200 Aggron Mega Energy

-

Medicham

100 Medicham Mega Energy

-

Manectric

100 Manectric Mega Energy

-

Sharpedo

200 Sharpedo Mega Energy

-

Camerupt

200 Camerupt Mega Energy

-

Altaria

300 Altaria Mega Energy

-

Banette

100 Banette Mega Energy

-

Absol

200 Absol Mega Energy

-

Glalie

200 Glalie Mega Energy

-

Salamence

300 Salamence Mega Energy

-

Metagross

300 Metagross Mega Energy

-

Latios

300 Latios Mega Energy

-

Latias

300 Latias Mega Energy

-

Rayquaza

400 Rayquaza Mega Energy

-

Lopunny

200 Lopunny Mega Energy

-

Garchomp

300 Garchomp Mega Energy

-

Lucario

200 Lucario Mega Energy

-

Abomasnow

200 Abomasnow Mega Energy

-

Gallade

200 Gallade Mega Energy

-

Audino

200 Audino Mega Energy

-

Chesnaught

300 Chesnaught Mega Energy

Seed Bomb+

Delphox

300 Delphox Mega Energy

Mystical Fire+

Greninja

300 Greninja Mega Energy

Surf+

Malamar

300 Malamar Mega Energy

Psybeam+

Diancie

300 Diancie Mega Energy

-

Falinks

300 Falinks Mega Energy

Brick Break+

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