Olympic Runner Louise Hazel Shares the Glute Activation That Improves Her Running Performance

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout presented by Samsung Health, you'll begin with a warmup that includes a combination of strength and stretch, with exercises like butt kicks and Standing Pigeon. Next, Hazel moves into a circuit including glute bridges, side-plank clamshells, and standing single-leg abductions, which is repeated three times. No equipment is needed, so it's perfect for right before you take off on your next run.

Looking to make this a longer workout? Check out more workouts on the PS Fitness YouTube channel. Great runs start with great sleep. With Galaxy Watch7 and the Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive assessment based on yesterday's stats that helps you know how to take on today, whether it's time to tackle a long run or take a rest day. Start off on the right foot and train your sleep with Samsung Health and Galaxy Watch7.

Wardrobe Credits:

Samsung Galaxy S25 Ultra and Samsung Galaxy Watch7

On Louise Hazel:

Nike Zenvy Rib Light-Support Non-Padded Longline Sports Bra ($60), Nike Zenvy Rib Gentle-Support High-Waisted 7/8 Leggings ($110), and Nike Vomero 18 Running Shoes ($150).

On Mina:

Vuori Bra ($64), Vuori Leggings ($98), and On Cloud 6 ($150).

On Kristina:

Beyond Yoga Spacedye Slim Racerback Cropped Tank ($68), Beyond Yoga Spacedye Caught In The Midi High Waisted Legging ($97), and On Cloud 6 ($150).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.