Jane Seymour reveals what she eats in a day to maintain her fit figure and youthful looks as she celebrates her 75th birthday

Jane Seymour has revealed what she eats in a day to maintain her fit figure and youthful looks as she celebrates her 75th birthday. 

The former Bond girl, marks the special day on February 15 and has shared her top nutritional tips without fad diets or missing out.

Jane - who is 5ft4in and a US size 4 (UK size 8) - said she has been the same size since she was a teenager and despite turning 75 she still looks half her age. 

The British actress has previously stressed how she stays away from drugs like Ozempic to stay thin and instead enjoys a Mediterranean diet and eating fresh foods.

She told Daily Mail: 'I love the Mediterranean way of eating, it works so well and it tastes good, it includes a lot of delicious food like tomatoes, olives and fish'.

Another hack she goes by is she having only one big meal a day at around 1:30pm.

'I start the day with coffee and hard boiled eggs for protein, and it isn't till later, around lunch time, that I have a full meal because then I can really enjoy it.

'I love fish and vegetables, and grow many greens in my back yard which I love to use.'

Later in the day the star loves to snack on nuts like pistachios, cold veggies like cucumbers and celery, and hummus.

'I do love nuts,' she said. 'I am a savory person, I like the salt.'

Turns out the reason is because the Dr Quinn Medicine Woman actress has been leading a very healthy lifestyle by the beach in Malibu for decades.

'Being healthy just feels good, it keeps me going, it gives me energy.

'People ask me if I have a cheat day with my diet and I respond that I am never on a diet, I just make good choices and stick with them.

'If you think you are on a diet, you will lose track, you will cheat,' Jane told Daily Mail. 'But if you find healthy foods you really love, that make you feel good, you never feel shorted.' 

She also stays active by lifting light weights and doing Pilates. 'You have to keep moving!' she added.

Jane previously discussed her day-to-day routine and whether preparing for a grueling 12- to 14-hour workday or easing into a more relaxed morning at home, the star begins her day with a purposeful stretch.

'Before you get up, wiggle about like a fish. Let your spine move, and your arms, and your feet,' she explained, crediting a ballerina friend for introducing the habit. 'It feels freeing', she told People. 

Jane also explained she refuses to let busy schedules interrupt her from exercising.

'Depending on how much time I have, I will do some Pilates-type exercise to wake my body up. If I haven't had time at home, I will do pliés in costume on set. People laugh at me, but I'll do that whilst learning lines,' she admitted.

Her skincare regime is just as meticulous. 

In the shower, she uses Crepe Erase exfoliant from The Body Firm, a brand she's partnered with for over a decade.

'It sloughs off all the dead skin cells. If I do that, I know my skin is going to be looking firm and un-crepey,' she said.

Sunscreen, she insists, is sacred.

'I will always put on sunscreen, usually SPF 40. I learned the hard way in Hollywood when George Hamilton told me to fry myself. I realized you age faster than you need to.'

Before work, Seymour takes her vitamins and collagen powder, ensuring she's fortified no matter what catering offers on set.

'When I get on set, I have to eat something substantial protein-wise. I usually have plain scrambled eggs. Nothing on them.'

At home, she harvests fresh produce from her organic garden, basil, lettuce, blueberries, herbs, before thanking her chickens for the eggs she collects by hand. 

The Live And Let Die star noted that she is 'more open-minded' about life now and is less 'stuck in her ways' but insisted she will not be winding down from her busy work schedule anytime soon.

It comes after Jane said she has 'a lot of things' planned this month as she celebrates turning 75 and she’s getting the party started with a luxurious stay in sun-drenched Mustique.

The English actress who resides in Malibu spoke to the Daily Mail last week about her vacation plans with Dr. John Zambetti, an ER doctor and musician.

She seemed very excited about her plans. 'I'm actually going away tomorrow to Mustique and St. Barts with my boyfriend,' she shared.

'It's both of our birthdays in a week and a half, so we're going to give ourselves a lovely break in the sunshine and then we'll come back. I'm not sure what we're going to do.'

Her beau of two years is reportedly 76 years old.

When asked how she will keep things spicy with him she replied, 'Just I love him.'

Also during her chat with the Daily Mail, Jane said that she takes good care of her health because of her family history.

'First of all, heart disease has run in my family so I go to the doctor and I regularly get tested to see where I'm at and what I need to do.

'Meanwhile, I exercise, I eat healthy, I sleep, I try not to stress too much. So, I pay attention to it. It's very important. It's the number one cause of death for women.'

The star mentioned that she is working more than ever and intends to carry on the same pace.

'I don't think I've ever had as much work as I have right now,' insisted The Wedding Crashers star. 'I just finished my fifth season of Harry Wild, which is showing in England and in America on Acorn and ABC.'

She added: 'I also did a six-hour Christmas movie for Hallmark and I have two feature films lined up for this year, and if they bring back Harry Wild, then Harry. So, I'm very busy.'

Seymour shared with Fox News Digital that she’s planning ‘a lot of things’ as part of her birthday celebration including a major gala.

'I haven’t really announced it yet, but we’re definitely going to do a major gala for the Open Hearts Foundation, a two-day gala, and so that’s really great,' Seymour said.

'For the actual day of my birthday, I have no idea,' she went on. 'It usually rains a lot, and it’s right next to Valentine’s Day, so I might do what the queen of England used to do and just have my official birthday on another day, when the sun is shining, and we can all be outside.'