Ferne McCann proudly displays her slimmed-down figure in bikini-clad before and after video as she reveals secret to her two stone weight loss was 'nothing extreme or restrictive'

Ferne McCann has proudly shown off her sensational figure as she posed up a storm in a tiny blue bikini after losing two stone.

The former TOWIE star, 35, took to her Instagram on Saturday to share a before-and-after look at her physique as she revealed the secret behind her weight loss, insisting it was 'nothing extreme'.

The clip began with her displaying her post-baby body in a string two-piece shortly after giving birth to her youngest daughter Finty, two.

It then cut to footage of Ferne posing in another skimpy bikini in a bathroom mirror, as she flaunted her slimmer and more toned frame after undergoing a fitness transformation.

Revealing the secret behind her weight loss, she insisted that it 'wasn't anything drastic', but was the result of changing up her dietary habits.

The reality star said she made sure to stay in a calorie deficit and got enough protein, while also drinking up to 3 litres of water daily, emphasising that 'consistency' was the key.

While she credited being surrounded by other women who were taking the same steps to keep her accountable as being vitally important. 

Ferne penned: 'The things that actually changed my body shape and helped me lose weight… It wasn’t anything drastic.

'It was: Following a simple nutrition plan. Sticking to my breakfast meal replacement shake (high nutrition, low calories). Drinking 2–3L of water a day. 

'Staying in a calorie deficit. Hitting my protein target. Daily movement. Accountability (this is a big one!!! being surrounded by women doing the same as you).'

'Nothing extreme. Nothing restrictive. Just consistency with the basics… and that’s where the results come from ✨', she concluded.

Ferne has been candid about her weight loss journey and revealed last year she had shed 2.5 stone after overhauling her lifestyle with a focus on nutrition and high-intensity interval training.

She has kept up her healthy lifestyle and maintained her weight over the past year, sharing regular updates on social media.

While she recently revealed she 'doesn't believe in dieting' and 'cutting off foods', insisting that they are ineffective for losing weight.

'Consistency, stacking daily healthy habits and my breakfast plan is exactly how I lost my weight… SUSTAINABLY,' Ferne declared to her followers. 

'I don’t believe in cutting out foods or being on a “diet”. They don’t work! And I’m a massive foodie so it wouldn’t work for me either.

'Trust me when you take care of the day to day and stay in a calorie deficit without feeling deprived, exhausted or HANGRY that’s when results actually last!'

The reality star revealed how shedding the pounds has helped her, proudly adding: 'I lost around 2 stone! I feel energised, I have sped up my metabolism and cut serious body fat.'

Keen to share her tricks with her fans, Ferne gave a glimpse into what she eats in a day back in January on her nutrition page, revealing her number one rule is that 'everything has to be high protein and delicious'

For breakfast, the I'm A Celebrity star started with a multivitamin with a protein meal-replacement smoothie with creatine.

She then treated herself to a delicious plate of sour cream and chive protein chips, alongside a spicy cottage cheese dip as her 'mid-morning protein snack'.

Meanwhile her lunch was made up of sardines on sourdough toast, topped with sliced cherry tomatoes and a drizzle of fresh coriander. 

For her dinner, Ferne enjoyed a tasty bun-less burger with high protein burger sauce, wrapped in courgette and carrot ribbons.

And last but not least, she enjoyed a delicious dessert made of greek yoghurt and blueberries, adding a chopped-up chocolate and almond protein bar.

In an October 2025 post, she proudly declared that 'over the past 7 years I’ve lost weight & cut body fat (after 2 pregnancies), toned up, fuelled myself through training for SAS and maintained too. And not once have I felt bored or restricted!'

'This is how I eat to maintain my fat loss results - steady energy, balanced meals, snacks that actually hit the spot and a routine that I can keep up long term,' she explained.

'Eating regularly (and yes, snacking!) keeps my metabolism firing, my blood sugar balanced, and my mood in check… all key when your goal is fat loss or maintenance.

Ferne and her fiancé Lorri Haines welcomed their first child together, Finty, in July 2023 after getting engaged in July 2022.

She also is mum to eight-year-old daughter Sunday with her previous partner, Arthur Collins, who was sentenced to 20 years in prison for a horrific acid attack.