Best Multivitamins for Women Over 50 in 2025

Pros

• Facilities that produce Thorne multivitamins are third-party certified for quality and NSF Certified for Sport
• Thorne includes numerous vitamins and nutrients that traditional vitamin options don't have, like lutein

Cons

• Thorne multivitamins are more expensive than other options on the list, at $46 for 180 capsules. With a serving size of six capsules a day, that's only a 30-day supply
• Six vitamins a day are a lot to manage

Thorne Women's Multi 50 Plus is best overall multivitamin for women over 50 because of its robust nutritional value. It's one of the most comprehensive women's multivitamins available. Thorne supplements include key nutrients like folate, biotin, calcium, iodine, boron, vitamin A, C, D, E and various B vitamins.

With Thorne, you're getting a hefty lineup of vitamins and nutrients. The magnesium and calcium included are in an extremely absorbable chelated form, meaning they are bound to an amino acid and don't require stomach acid to digest -- so you get the most out of what you're taking. Thorne supplements also contain lutein, which is an antioxidant that is critical for eye and brain function. Studies show that higher lutein levels result in better performance on cognitive tasks. 

Pros

• SmartyPants multivitamins for women over 50 are made in CGMP-compliant facilities. These are third-party testing facilities that ensure purity. However, the name of these third-party organizations aren't available 
• In addition to a solid nutritional profile, users say these gummy vitamins taste really good

Cons

• SmartyPants has a high sugar content that some people may want to avoid 
• Four gummies may be more than you want to manage each day

Those looking for a gummy multivitamin instead of a tablet or pill should keep SmartyPants Masters Formula Women 50 Plus on their list. It's our pick for the best gummy multivitamin for women over 50. This multivitamin includes various nutrients like folate, vitamins A, C, D, B6 and B12. You also get lutein for eye health. It doesn't include iron to accommodate the needs of women over 50. 

When it comes to the best gummy multivitamins for women over 50, we have to talk about sugar. With the delicious flavors comes the high sugar content. User reviews point to SmartyPants gummies tasting really good and not leaving any sort of aftertaste in your mouth. Still, SmartyPants multivitamins have a considerable amount of sugar at 6 grams per serving. 

Pros

• The manufacturing facilities that produce Ritual vitamins are National Sanitation Foundation-certified, ensuring that FDA quality standards are met. Ritual vitamins are also third-party tested by Eurofins and IEH laboratories and USP certified
• The dosage is only two capsules daily, which is much more manageable than other women's multivitamins.
• Capsules have a natural mint flavoring to reduce nausea
• Certified vegan product

Cons

• This women-over-50 multivitamin isn't the most comprehensive vitamin on the market. It's not best suited for people with significant deficiencies

If you're looking for a women's 50-plus multivitamin and certified vegan product, consider Ritual, a subscription-based vitamin brand.

Ritual Essential for Women focuses on your body's needs after menopause and includes nutrients like folate, magnesium, DHA, omega-3s and various B vitamins. I was happy to see boron on Ritual's ingredient list. Boron aids bone metabolism and health, which is crucial for women over 50 who are at risk of osteoporosis. 

Note that Ritual is a great addition to an already healthy diet, but it isn't as comprehensive as other multivitamins for women over 50 options could be. The nutrients included in the multivitamin are synthesized compounds from nature. Vitamin D3 is made from lichen and the DHA included is derived from microalgae. The gel capsule and patented beadlet in oil design is claimed to have a delayed-release capsule that dissolves in the small intestine to help you better absorb nutrients. 

Pros

• Having to take only one a day is helpful for women with busy schedules
• One A Day women's multivitamins are ConsumerLab approved, which signals that what's listed on the bottle is what you actually get

Cons

• Even though you have to take only one, the tablet is pretty big, potentially making it difficult to swallow
• While One A Day doesn't offer a lot of personalization or added perks (like the mint flavor of Ritual), One A Day is a dependable option that people know and trust

Owned by German pharma giant Bayer, One A Day is one of the most popular and affordable vitamin supplements. The best part is that you only have to take one tablet a day. With other women's multivitamin options on this list requiring five or more capsules a day, One A Day is a great choice for women over 50 who are too busy to manage multiple doses. 

Note that the tablets are on the larger size; user reviews compare it to the width of a quarter. While it isn't what I would consider too big, it may be a problem for women who have trouble swallowing pills. 

One A Day includes the essential nutrients for issues faced by women over 50, like bone and nerve health decline. You'll get a healthy dose of B vitamins, vitamin D, calcium and magnesium. It contains no artificial colors or flavors and is allergy-free.

Pros

• Centrum is a well-known vitamin brand
• More affordable option than others on the market

Cons

• May not be as comprehensive as other vitamins marketed toward women

Centrum is a pretty-well-known name in the supplement industry, which is a good thing to know if you're not wanting to roll the dice on a vitamin maker (and who is?). Importantly, it's also one of the cheaper options out there, at $15 for a 100-count bottle of Centrum Silver's multivitamin for women 50 and up. As its name suggests, this multivitamin is aimed at the concerns of older women, but there's also a universal pill for older adults called Centrum Silver if you want to share vitamins with someone else in your household.