Bec Judd reveals her exact workout regime and how she stays looking so youthful at 41

Rebecca Judd has revealed the workout regime that keeps her in incredible shape.

The AFL WAG, 41, shared the secrets behind her slender and toned physique during  a Q&A session on Instagram on Thursday.

One fan asked Bec 'what is your workout routine?' and the influencer responded with a photo of herself playing netball.

Over the image, she wrote out her list of exercises and lifestyle choices she partakes in to maintain her health.

'I do Pilates once a week. Golf once a week. Cardio: tennis, twice a week. Netball once a week,' Bec revealed.

The mother-of-two also went on to explain that she is not much of a gym-goer because she lacks motivation.

'I prefer social/team sports as I struggle with motivation if I'm trying to exercise by myself (borrrring!)'

It comes after Bec denied rumours her dazzling smile is in fact thanks to a set of veneers. 

Bec has long been a beacon of ageless beauty, spruiking skincare brands, facials and non-surgical treatments for her plump visage.

For two decades, she has denied having any plastic surgery or cosmetic procedure done, instead pointing to healthy living and expensive skincare as her saving grace.

And on Wednesday, the Jaggad co-founder's followers quizzed her directly about whether or not she'd had cosmetic work done. 

'Do you have veneers Bec?' one person asked during an Instagram Q&A. 

Replying with a close up shot of her pearly whites, Bec firmly shut down the suggestion. 

'No, these are all mine,' she began in her caption. 

'I had braces when I was 15, Invisalign recently, and [I do] at home whitening often.

'You can see the Invisalign grips still on my teeth in this pic.' 

The zoomed in photograph showed the small imperfections in Bec's smile and the clear, removable aligners on her upper canine teeth. 

'I need to head back to [the dentist] to have them removed. I have a permanent wire on my bottom teeth to keep them straight.' 

The model once revealed in 2015 that she received some harsh advice about her smile when she was just 15-years-old.

After joining Vivien's Modelling Agency in Perth, Bec said she was told to 'finish school, get your teeth fixed and then after that go and work'. 

The former TV presenter must have taken the words to heart and has obviously worked hard to maintain her straight, pearly white chompers since entering the public eye. 

Despite the ongoing speculation, Bec has always remained firm on the claim she maintains her glowing complexion using faces peels and skincare products.

Bec, who shares four children—twins Tom and Darcy, eight, daughter Billie, ten, and Oscar, 12—with husband Chris Judd, has been an ambassador for The Skincare Company since 2016 and a customer since 2014, often touting it online as her go-to for flawless skin.

The WAG also gets regular non-surgical cosmetic treatments from the Flawless Rejuvenation clinic in Melbourne.

These include: EXION RF microneedling, hydrafacials, laser genesis, fraxel laser treatments (which in 2017 Bec said felt like a 'blow torch' to the face), and LED masks.